I am now into the final week of marathon prep. My longest run (2 weeks ago) was 15.5 miles. So on the day I will be running an extra 10.7...

Well doesn’t a lot change in a month. 4 weeks ago I began to throw a little doubt into whether I was going to get out to Paris or not....

Four weeks further on down the plan and everything is going pretty well. I built up to 12 miles the week before last and then had a...