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Want to become a faster runner?

It’s the age old question. How do you get faster as a runner. And in truth the answer is multi faceted. There are 4 main areas you need...

If you want to get fitter, have more time to yourself and earn more money - read this

Every year thousands of people tell themselves they are going to make change and every year thousands of people fail. Why? Because change...

I got injured during my marathon training- what now?

So you pick up an injury. Maybe its a niggle that has been gradually getting worse over time. Or maybe it is an acute event which is now...