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More Than Just Miles: What Running 100 Taught Me
One hundred miles. And event that up to last August I thought was out of my reach. But having completed it, a year later, heres what I...
Ollie McCarthy
2 min read
Don’t disrespect the marathon
20% of people who enter marathons don’t make the start line often due to injury. A further 2-4% on the day then go on to DNF (did not...
Ollie McCarthy
3 min read
Investing in Your Health: What Happens If You Don't See Progress?
Investing in a personal trainer or coach can be life changing in a positive way saving you time, energy and money in the long run....
Ollie McCarthy
5 min read
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