Ollie McCarthyMay 83 minHow to choose a marathon planThere are 4 keys elements to creating (or choosing) the ultimate marathon training programme. These are: A clear outcome Specificity Time...
Ollie McCarthyApr 52 minThe Off Season Diaries- 3 months of not runningUpdate So after deciding to focus on technique in November I basically had 3 months of not really running. I was doing one 5km per week...
Ollie McCarthyJan 202 minFoundations of fitnessBefore embarking on any fitness journey I believe you should have several foundations in place. One of the biggest reasons people fail...