One hundred miles. And event that up to last August I thought was out of my reach. But having completed it, a year later, heres what I...

20% of people who enter marathons don’t make the start line often due to injury. A further 2-4% on the day then go on to DNF (did not...

Investing in a personal trainer or coach can be life changing in a positive way saving you time, energy and money in the long run....