Ollie McCarthyMar 52 minRun Stronger- The Marathon Blog pt2Marathon Peril As I work midway into my 8th week of marathon training and the event itself has been rescheduled due to Coronavirus. I am currently trying to ...
Ollie McCarthyFeb 272 minBeginner Runner Files- getting startedIf you are delving into the running world for the first time then it can be a scary place with lots of buzzwords (gait, intervals, ultramarathons, PBs) flyin...
Ollie McCarthyFeb 192 minRun Stronger- The Paris Marathon Blog pt1As I ease into my 6th week of training the steady tiredness of marathon prep is beginning to nip at my heels. Next week my volume jumps up a notch with my 40...
Ollie McCarthyFeb 193 minGoal setting- beyond S.M.A.R.T goalsThe “why” A huge part of goal setting that is rarely talked about is the “why?” Why that goal? Why that amount? Why that timescale? Why is this goal importan...
Ollie McCarthyOct 31, 20191 minEnergy- what is it??ENERGY . Quite simply your energy will dictate how you perform. At work, at home, in sport and around family and friends. . If you have high amounts of energ...
Ollie McCarthyOct 31, 20192 minBecoming more effective at exercisingWe are often short on time, highly stressed and low on energy. One reason we are so ineffective at exercising is because we a) lack the awareness of what we ...
Ollie McCarthyJun 20, 20192 min“I have no time to train”- movement suggestions for the busy desk based person As a 28 year old with minimal responsibility I can see how it is very unrelateable for me to suggest to clients with kids, a partner and a house to pay for t...
