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RUN STRONG,

RUN LONG

Do you try your best to get into a running routine but get frustrated by:

  • Getting injured

  • Not getting results and being able to see your improvements

  • Not knowing what to do​

  • Not knowing how to train safely

  • Getting into a routine

  • Feeling like you don't have the time and energy for work/life/ exercise.

  • Not having any support 

It can be really difficult to navigate the running/fitness world.

 

Trying to keep on top of life and succeeding in your training can be a tough balance.

RUN STRONG, RUN LONG is the plan that can help you to do that.​

What are the benefits of the programme?

  • Minimise your risk of injury. Which means more time doing the thing you enjoy

  • A time effective programme which allows you not to feel like you are always trying to balance work, life and training

  • A clear programme to follow, so you know exactly what you need to do

  • A progressive plan and guidance so you stay safe but get awesome results

  • Guidance from an expert running coach and support from an awesome community to keep you on track.

What you get?

  • Engaging and progressive workouts in 4 week cycles

  • 3 x weekly sessions with videos to guide you on movements delivered through an app/email

  • Access to a facebook community of likeminded people

  • Q&As, challenges and support

  • Structure and accountability

  • A stronger, fitter version of yourself

Cost of the programme​

Silver Package

Just the programme with no access to coach/community.

£30p/m

Gold Package

Programme with regular interactions from coach and access to the online community.

£45p/m​

Platinum Package

All the perks of the gold package but with added hour long monthly coaching call.

 

This will involve setting out monthly objectives for you.

£95p/m

Double Gold Package

(limited time only)

The Gold Package but paying for 2 months instead of one for a discounted price.

£75p/m

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