RUN STRONG,
RUN LONG
COACHING
IN PERSON COACHING:
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Coaching out of Halo Gym in Tunbridge Wells
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Bespoke coaching to give your confidence in your body and its ability
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In depth movement analysis, goal setting and tracking
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All sessions in a safe, friendly and welcoming environment
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Structure with exercise, diet and lifestyle for outside the gym
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In depth gait analysis and shoe fitting for runners available
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Enquire for more information
ONLINE COACHING:
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Available anywhere
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Designed to take the thinking out of your programme and giving you the accountability you need to stay on track
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Regular catch ups via phone/zoom available
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Access to support through WhatsApp and email
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Bespoke coaching to give your confidence in your body and its ability
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Delivered through an easy to use app
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In depth goal setting and tracking
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Structure with diet and lifestyle for outside the gym to help support your goals