RUN STRONG,
RUN LONG
COACHING

IN PERSON COACHING:

Coaching out of Halo Gym in Tunbridge Wells

Bespoke coaching to give your confidence in your body and its ability

In depth movement analysis, goal setting and tracking

All sessions in a safe, friendly and welcoming environment

Structure with exercise, diet and lifestyle for outside the gym

In depth gait analysis and shoe fitting for runners available

Enquire for more information

ONLINE COACHING:

Available anywhere

Designed to take the thinking out of your programme and giving you the accountability you need to stay on track

Regular catch ups via phone/zoom available

Access to support through WhatsApp and email

Bespoke coaching to give your confidence in your body and its ability

Delivered through an easy to use app

In depth goal setting and tracking

Structure with diet and lifestyle for outside the gym to help support your goals

Pricing Structure for online coaching

Bronze

Kick off fitness consultation (30 minutes), followed by on-going feedback through the TrueCoach app
Bespoke strength and conditioning programme delivered straight to your phone
On-going support through TrueCoach and WhatsApp

£180 for 3 months or £65 p/m

Silver

Kick off consultation (30 minutes), followed by monthly video conferencing call (45 minutes) to review progress
Bespoke strength and conditioning programme delivered straight to your phone
Bi-weekly voice note to inform you of any plan adjustments
Goal specific nutrition support to help you fuel your goals
On-going support through WhatsApp, TrueCoach and Email

£210 for 3 months or £75 p/m

Gold

Kick off consultation (30 minutes), followed by weekly check-ins (as required)
Bespoke strength and conditioning programme delivered straight to your phone
Fully tailored, goal specific nutrition plan
Bi-weekly catch up to review plan progress (as required)
On-going support through WhatsApp, TrueCoach and Email
Quarterly F2F meeting to analyze and evaluate form

£300 for 3 months or £120 p/m