What is it?
It is a 4 week running and strength plan that requires no equipment.
What do you get?
4 weeks of engaging and progressive workouts
4 x weekly sessions with videos to guide you on movements delivered through an app/email (optional session if you want to do 5 sessions weekly)
Access to a facebook community of likeminded people
Q&As, challenges and support
Structure and accountability
A stronger, fitter version of yourself at the end
The cost of the programme is £47
If you require additional support you can book in a 1 hour strategy(or 2x 30 mins) call with the plan for £97 (plan and call.)
Click a BUY NOW button to purchase and I will be in contact shortly.