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RUN STRONG,
RUN LONG
COACHING

IN PERSON COACHING:

  • Coaching out of Halo Gym in Tunbridge Wells

  • Bespoke coaching to give your confidence in your body and its ability

  • In depth movement analysis, goal setting and tracking

  • All sessions in a safe, friendly and welcoming environment

  • Structure with exercise, diet and lifestyle for outside the gym

  • In depth gait analysis and shoe fitting for runners available

  • Enquire for more information

ONLINE COACHING:

  • Available anywhere

  • Designed to take the thinking out of your programme and giving you the accountability you need to stay on track

  • Regular catch ups via phone/zoom available

  • Access to support through WhatsApp and email

  • Bespoke coaching to give your confidence in your body and its ability

  • Delivered through an easy to use app

  • In depth goal setting and tracking

  • Structure with diet and lifestyle for outside the gym to help support your goals

Pricing Structure for online coaching

 

Bronze 

 

  • Kick off fitness consultation (30 minutes), followed by on-going feedback through the TrueCoach app

  • Bespoke strength and conditioning programme delivered straight to your phone

  • On-going support through TrueCoach and WhatsApp

 £180 for 3 months or £65 p/m

 

 

Silver 

 

  • Kick off consultation (30 minutes), followed by monthly video conferencing call (45 minutes) to review progress

  • Bespoke strength and conditioning programme delivered straight to your phone

  • Bi-weekly voice note to inform you of any plan  adjustments 

  • Goal specific nutrition support to help you fuel your goals 

  • On-going support through WhatsApp, TrueCoach and Email

 

 £210 for 3 months or £75 p/m

Gold 

 

  • Kick off consultation (30 minutes), followed by weekly check-ins (as required)

  • Bespoke strength and conditioning programme delivered straight to your phone

  • Fully tailored, goal specific nutrition plan 

  • Bi-weekly catch up to review plan progress (as required)

  • On-going support through WhatsApp, TrueCoach and Email

  • Quarterly F2F meeting to analyze and evaluate form

£300 for 3 months or £120 p/m

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