RUN STRONG,
RUN LONG
Do you try your best to get into a running routine but get frustrated by:
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Getting injured
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Not getting results and being able to see your improvements
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Not knowing what to do
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Not knowing how to train safely
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Getting into a routine
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Feeling like you don't have the time and energy for work/life/ exercise.
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Not having any support
It can be really difficult to navigate the running/fitness world.
Trying to keep on top of life and succeeding in your training can be a tough balance.
RUN STRONG, RUN LONG is the plan that can help you to do that.
What are the benefits of the programme?
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Minimise your risk of injury. Which means more time doing the thing you enjoy
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A time effective programme which allows you not to feel like you are always trying to balance work, life and training
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A clear programme to follow, so you know exactly what you need to do
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A progressive plan and guidance so you stay safe but get awesome results
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Guidance from an expert running coach and support from an awesome community to keep you on track.
What you get?
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Engaging and progressive workouts in 4 week cycles
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3 x weekly sessions with videos to guide you on movements delivered through an app/email
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Access to a facebook community of likeminded people
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Q&As, challenges and support
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Structure and accountability
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A stronger, fitter version of yourself
Cost of the programme
Silver Package
Just the programme with no access to coach/community.
£30p/m
Gold Package
Programme with regular interactions from coach and access to the online community.
£45p/m
Platinum Package
All the perks of the gold package but with added hour long monthly coaching call.
This will involve setting out monthly objectives for you.
£95p/m
Double Gold Package
(limited time only)
The Gold Package but paying for 2 months instead of one for a discounted price.
£75p/m