RUN STRONG,
RUN LONG
COACHING

IN PERSON COACHING:

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• Coaching out of Halo Gym in Tunbridge Wells

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• Bespoke coaching to give your confidence in your body and its ability

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• In depth movement analysis, goal setting and tracking

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• All sessions in a safe, friendly and welcoming environment

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• Structure with exercise, diet and lifestyle for outside the gym

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• In depth gait analysis and shoe fitting for runners available

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• Enquire for more information

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ONLINE COACHING:

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• Available anywhere

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• Designed to take the thinking out of your programme and giving you the accountability you need to stay on track

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• Regular catch ups via phone/zoom available

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• Access to support through WhatsApp and email

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• Bespoke coaching to give your confidence in your body and its ability

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• Delivered through an easy to use app

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• In depth goal setting and tracking​

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• Structure with diet and lifestyle for outside the gym to help support your goals​​

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