
RUN STRONG,
RUN LONG
COACHING
IN PERSON COACHING:
-
Coaching out of Halo Gym in Tunbridge Wells
-
Bespoke coaching to give your confidence in your body and its ability
-
In depth movement analysis, goal setting and tracking
-
All sessions in a safe, friendly and welcoming environment
-
Structure with exercise, diet and lifestyle for outside the gym
-
In depth gait analysis and shoe fitting for runners available
-
Enquire for more information
ONLINE COACHING:
-
Available anywhere
-
Designed to take the thinking out of your programme and giving you the accountability you need to stay on track
-
Regular catch ups via phone/zoom available
-
Access to support through WhatsApp and email
-
Bespoke coaching to give your confidence in your body and its ability
-
Delivered through an easy to use app
-
In depth goal setting and tracking
-
Structure with diet and lifestyle for outside the gym to help support your goals
Pricing Structure for online coaching
Bronze
-
Kick off fitness consultation (30 minutes), followed by on-going feedback through the TrueCoach app
-
Bespoke strength and conditioning programme delivered straight to your phone
-
On-going support through TrueCoach and WhatsApp
£180 for 3 months or £65 p/m
Silver
-
Kick off consultation (30 minutes), followed by monthly video conferencing call (45 minutes) to review progress
-
Bespoke strength and conditioning programme delivered straight to your phone
-
Bi-weekly voice note to inform you of any plan adjustments
-
Goal specific nutrition support to help you fuel your goals
-
On-going support through WhatsApp, TrueCoach and Email
£210 for 3 months or £75 p/m
Gold
-
Kick off consultation (30 minutes), followed by weekly check-ins (as required)
-
Bespoke strength and conditioning programme delivered straight to your phone
-
Fully tailored, goal specific nutrition plan
-
Bi-weekly catch up to review plan progress (as required)
-
On-going support through WhatsApp, TrueCoach and Email
-
Quarterly F2F meeting to analyze and evaluate form
£300 for 3 months or £120 p/m