In-Person PT vs. Online: Which One Is Right for You?

Sarah was stuck. She knew she needed help with her fitness but couldn’t decide which option was right for her. The thought of an in-person trainer watching her form, teaching her how to do each exercise, and pushing her was appealing.

However, it felt like a big commitment with her ever-changing work and family diary.

On the other hand, she liked the sound of online training. It would still allow her to have the guidance and accountability she needed, with the option for more support if necessary. It also offered her the flexibility to complete sessions when she had free time during the day, rather than at a set time each week. Plus, it was slightly more cost-effective.

I'm sure many people have faced this dilemma. This article has been written to help you work out which option is right for you.

We will explore the key differences between each type of training, along with the pros and cons of both.

In-Person Personal Training: The Personal Touch

In-person personal training involves face-to-face training in a specified location for a pre-agreed amount of time between the trainer and client.

Cost: £30 - £100+ per session, depending on the area and coach.

Pros:

• Hands-on guidance and immediate feedback.

• Real-time motivation and accountability during the session.

• Most people tend to work harder with a coach present.

• Excellent for learning specific skills or using specialized equipment.

• Personalized adjustments to exercises based on visual feedback.

• Higher level of detail in exercise execution.

• Stronger relationship developed between client and coach.

• Additional training/homework provided to complete outside of sessions.

• In-person accountability.

  
  

Cons:

• Generally more expensive.

• Less flexibility in terms of scheduling and location.

• Can feel intimidating for some individuals.

Ideal for: People who want to learn a specific skill or need detailed guidance on exercise execution. It's likely best suited to beginners who require a higher degree of feedback or those who prefer in-person interaction. It's also beneficial for individuals who need in-person accountability.

Online Personal Training: Flexibility and Accessibility

This type of training is delivered through an online platform. There is significant variation depending on the coach and the services offered. A standard offering usually includes a training program and sometimes dietary guidance written by the coach and provided to the client. Depending on the package, there will typically be some level of support, ranging from a Facebook group to WhatsApp communication to scheduled calls. Generally, the more feedback and support someone requires, the higher the price point.

Cost: £15 - £400 per month, depending on the coach and package.

Pros:

• Greater flexibility in scheduling and workout location.

• Can be done from anywhere in the world.

• Often more affordable.

• Access to a wider variety of trainers, regardless of geographical location.

• Convenient.

• Potential access to more learning materials (e.g., video demonstrations, resources).

Cons:

• Lack of direct, hands-on guidance and immediate feedback on form (potentially a higher risk of injury if exercises are performed incorrectly).

• Requires strong self-motivation, discipline, and a basic understanding of exercise principles.

• Potential for technical difficulties and slower problem-solving.

• Communication can feel less personal in some instances.

• Limited access to specialized gym equipment (unless the client has their own).

Ideal for: People who have a good understanding of exercise techniques and are self-motivated and disciplined in their training.

Making the Right Choice for You

If you are considering investing in personal training, here are some factors to consider:

• What's your budget?

• How much flexibility do you need in your schedule each week?

• Do you require in-person guidance and immediate feedback on your form?

• Which training format do you personally prefer?

• How self-motivated and disciplined are you when it comes to exercise?

• Do you have access to fitness equipment outside of a gym setting?

• What are your specific fitness goals?

  
  

In Conclusion

Each person is different and will suit/need a different style and delivery of training. To make an informed decision, consider your personal wants and needs while also weighing the pros and cons listed above.

Many trainers these days offer a mixture of both types of training. Therefore, you can start with one and transition to the other if needed or desired.

For example, I have had several in-person clients who have now transitioned to online training. I also have some clients who follow a hybrid approach, doing a couple of in-person PT sessions a month and following a program independently outside of those sessions.

The landscape of fitness is constantly evolving, and both in-person and online training can deliver excellent results and help you achieve your fitness goals.

If you have any questions or need help deciding which option to choose, please feel free to reach out. I can offer advice on what might be best for you and always aim to connect you with the most suitable coach I know.