By Ollie McCarthy When it comes to running, there’s no one-size-fits-all technique as we each have unique bodies, strengths, and movement patterns. But even with those individual differences, there are certain common errors in running form that tend to cause injury or reduce efficiency.  Below, I’ll walk you through (lol) the most frequent mis-steps I see, how to spot them, and how you can correct them to run more smoothly and stay injury-free. Why Running Form Matters Runnin

On the surface running a marathon can seem like a daunting task. What makes it easier is understanding the process in how you can get...

One hundred miles. And event that up to last August I thought was out of my reach. But having completed it, a year later, heres what I...