Ollie McCarthyJul 7, 20223 minI got injured during my marathon training- what now?So you pick up an injury. Maybe its a niggle that has been gradually getting worse over time. Or maybe it is an acute event which is now...
Ollie McCarthyMay 8, 20223 minHow to choose a marathon planThere are 4 keys elements to creating (or choosing) the ultimate marathon training programme. These are: A clear outcome Specificity Time...
Ollie McCarthyApr 5, 20222 minThe Off Season Diaries- 3 months of not runningUpdate So after deciding to focus on technique in November I basically had 3 months of not really running. I was doing one 5km per week...