top of page
  • Ollie McCarthy

Energy- what is it??

ENERGY . Quite simply your energy will dictate how you perform. At work, at home, in sport and around family and friends. . If you have high amounts of energy you will be able to perform well in a variety of tasks. Low energy will mean you don’t. Lethargy, lack of ability to concentrate and poor performance are all indicators. . You will directly control your own energy levels by the choices you make. . High volumes of work, hard workouts, lack of sleep, excessive alcohol consumption, poor movement and nutrition choices are all examples of energy depleting or energy offensive(giving out) choices. . On the flip side, energy defensive choices include work/life balance, hydration, good quality sleep, manageable movement, solid nutrition choices, breath work. These will restore and replenish our energy. . As Friday hits do you feel like you energy to spare? Do you feel rested or crave sleep? Will you make good food choices or reach for a takeaway? Feel like you can smash a workout or just want to sit in front of Netflix? . These are all clues to indicate our state and what choices we should be making. Finding the balance between the two is a never ending battle... . So this weekend will you be energy offensive or energy defensive?

If you have any questions feel free to get in touch-> Personal Trainer Hackney

14 views0 comments

Recent Posts

See All

Becoming more effective at exercising

We are often short on time, highly stressed and low on energy. One reason we are so ineffective at exercising is because we a) lack the awareness of what we really need and b) are constantly distracte


bottom of page