Ollie McCarthyFeb 19, 20203 minGoal setting- beyond S.M.A.R.T goalsThe “why” A huge part of goal setting that is rarely talked about is the “why?” Why that goal? Why that amount? Why that timescale? Why...
Ollie McCarthyOct 31, 20191 minEnergy- what is it??ENERGY . Quite simply your energy will dictate how you perform. At work, at home, in sport and around family and friends. . If you have...
Ollie McCarthyOct 31, 20192 minBecoming more effective at exercisingWe are often short on time, highly stressed and low on energy. One reason we are so ineffective at exercising is because we a) lack the...