Ollie McCarthyJan 20, 20222 minFoundations of fitnessBefore embarking on any fitness journey I believe you should have several foundations in place. One of the biggest reasons people fail...
Ollie McCarthyJan 13, 20226 min2 years sober- this is what I have learnt Yesterday was the two year mark of me quitting drinking. I recently came across a post from a friend who had said he was a year into...
Ollie McCarthyDec 20, 20212 minThe off season diaries- U turnIt’s been a while since I updated the training blog. Last time I wrote I was training for the Ultramarathon in Wales. I went down and...