What is it?

It is a 4 week bodyweight strength plan for runners that requires no equipment.

What do you get?

  • 4 weeks of engaging and progressive workouts

  • 3 x weekly sessions with videos to guide you on movements delivered through an app/email

  • Access to a facebook community of likeminded people

  • Q&As, challenges and support

  • Structure and accountability

  • A stronger, fitter version of yourself at the end

  • Additional running sessions to help improve run performance(optional)

The cost of the programme is £47- this is as the normal or run based programme.

If you require additional support you can book in a 1 hour strategy(or 2x 30 mins) call with the plan for £97 (plan and call.)

Click a BUY NOW button to purchase and I will be in contact shortly.

4 WEEK PROGRAMME

4 WEEK PROGRAMME + STRATEGY CALL

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