What is it?
It is a 4 week bodyweight strength plan for runners that requires no equipment.
What do you get?
4 weeks of engaging and progressive workouts
3 x weekly sessions with videos to guide you on movements delivered through an app/email
Access to a facebook community of likeminded people
Q&As, challenges and support
Structure and accountability
A stronger, fitter version of yourself at the end
Additional running sessions to help improve run performance(optional)
The cost of the programme is £47- this is as the normal or run based programme.
If you require additional support you can book in a 1 hour strategy(or 2x 30 mins) call with the plan for £97 (plan and call.)
Click a BUY NOW button to purchase and I will be in contact shortly.