What is it?
It is a 4 week bodyweight strength plan for runners that requires no equipment.
What do you get?
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4 weeks of engaging and progressive workouts
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3 x weekly sessions with videos to guide you on movements delivered through an app/email
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Access to a facebook community of likeminded people
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Q&As, challenges and support
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Structure and accountability
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A stronger, fitter version of yourself at the end
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Additional running sessions to help improve run performance(optional)
The cost of the programme is £47- this is as the normal or run based programme.
If you require additional support you can book in a 1 hour strategy(or 2x 30 mins) call with the plan for £97 (plan and call.)
Click a BUY NOW button to purchase and I will be in contact shortly.